Adult

Martial Arts Isn't Just For Kids

Our Lansing Martial Arts adult students usually find that they cope better with stress, sleep better at night, work better during the day and just feel better overall.  They also have a greater peace of mind due to the knowledge and expertise on what to do if faced with a dangerous situation.                                                                                     

However, the greatest benefit of martial arts at Shinn's Taekwondo for adults is the increased sense of self confidence it builds.  

 

Physical Benefits of Martial Arts

Increased cardiovascular fitness

Improved muscle tone

Increased energy

Greater flexibility

 

Mental Benefits of Martial Arts

Lower stress levels

Higher self-esteem

Emotional satisfaction - especially if you're taking martial arts classes alongside your children

Better concentration and focus

 

All of the martial arts Lansing classes are individualized.  Adults participate at their own fitness level while progressing in skill and technique.  Lansing Martial Arts provide and ideal workout for both men and women.  Our adult martial arts students range in age from young adult to seniors.

Whether you live/work in Lansing, East Lansing or Okemos, attend two, three, or an unlimited number of martial arts classes in Okemos each week.